Complementary therapies: What you need to know

Complementary treatments are generally safe, but there are some important caveats to consider before having treatment, especially if you have an existing health condition.  These pages explore the questions you should ask - and when you should talk to your doctor. 

Some studies have found that the main reasons for trying complementary therapies are musculoskeletal problems and relief from stress, anxiety and depression. Others use complementary therapies to help maintain good health, or simply as a treat.  Whatever your reason, knowing the issues in advance will help you make the best use of your time and money.

What to consider before having treatment

Physio holds patients hand during treatment

Important points to be aware of before having complementary therapy treatment.

Finding research and evidence

Acupuncture clinic sign © FIH

Which complementary therapy is most suited to you and your needs?

How to ensure that your therapist is safe and competent

Patient receiving reflexology © FIH

Information about the regulation of complementary therapists.

Where to find a practitioner

woman receiving massage

Information about locating a reputable therapist.

Questions to ask a practitioner before going for treatment

Doctor and patient

Things you should find out before having treatment.

How to complain if things go wrong

Woman practicing yoga © FIH

Information about making a complaint if you are unhappy with the treatment you received.